If symptoms of anxiety and depression are impacting your ability to get through the day and meet your obligations at home and at work, then psychotropic medication may be of help.
I have found that psychotropic medications are their most helpful when used to target specific physical symptoms of emotional distress. For example, medications can dull the physical symptoms of anxiety, aid in sleep restoration over the short term, provide a boost of energy, improve concentration, stimulate appetite, and with physical symptoms under better control, a person can better meet their day to day needs. In this way, I see pharmacotherapy as a tool to speed the time to recovery. Equally important are tools like practicing healthy boundaries with others, investing in your life outside of work, moving your body regularly, prioritizing sleep, reevaluating inaccurate perspectives or unhelpful expectations, and holding ourselves accountable for our choices. A good community is incredibly important, and the most important relationship in that community is the one we have with ourselves. My approach in session is heavily informed by concepts from traditional Psychoanalysis, Attachment Theory, CBT and DBT, Internal Family Systems, and Relational Life Therapy.